Weight Loss

Work Out While Still Touching Your Chair

One of the biggest hurdles to getting active is finding time to set aside for physical activity. While spending an afternoon at the gym or on a hike is a great thing to shoot for, it’s best not to wait for a chunk of free time to get moving.

In this short video, certified personal trainer Lauren Peterson demonstrates how you can work out your triceps while still touching your chair. Try this mini-exercise and then move on to the other exercises we feature on Type 2 Nation’s YouTube page.

Type 2 Nation recommends consulting with your medical care provider before undertaking any new exercise regimen. If you feel dizzy or otherwise unwell when undertaking this exercise, please stop.

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