Weight Loss

1st Person


High Gym Anxiety

A gym-goer shares how she overcame stigma against overweight individuals to embrace her inner gym rat. …



Measuring Insulin Resistance

It took years for mainstream diabetes organizations and primary care physicians to accept and use A1c percentages and Body Mass Index as diabetes diagnostic tools. But neither of those measures predicts diabetes onset early enough to allow millions to stop diabetes before it starts. Measuring insulin resistance does the trick, but you may have to ask for the blood tests required, and pay more for the results. …


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