Weight Loss

Yoga Breathing is Good For Everyone

Yoga doesn’t always mean bending your body into pretzel-like shapes; there are lots of calming and tranquil activities to try that can improve your health. Center yourself as you practice diabetes self-care or at the beginning or the end of your exercise routine with this simple breathing exercise.

Join certified yoga instructor Joanna Chippi in this very easy and simple way to start your yoga journey. This is an exercise beneficial for both body and mind:

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