Weight Loss

How to Walk and Weight-Lift at Once

A full-body workout can sound daunting, but it’s a lot easier to strengthen the body’s many muscle groups at once than you may think.

In this short video for Type 2 Nation, certified personal trainer Lauren Peterson demonstrates how to work the muscles in the upper body and lower body right at home, with the aid of a couple of cans of soup.

To see more quick and easy workout videos, subscribe to Type 2 Nation’s YouTube channel.

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