Add a dollop of this lime-infused yogurt over your favorite combination of fresh fruits for an easy dessert.
Prep Time: 20 minutes
Yield: 6 servings
4 medium navel oranges, cara cara oranges, blood oranges or tangerines
1 medium pink grapefruit or red grapefruit
½ teaspoon ground cinnamon
2 ounces reduced-fat cream cheese, softened
½ teaspoon grated lime peel
1 6-ounce container vanilla-flavored light yogurt with sweetener
1 tablespoon pomegranate seeds (optional)
- Wash citrus fruits; pat dry with paper towels. Peel and section oranges and grapefruit over a bowl to catch juices. Add citrus sections to juices. Gently stir in cinnamon. Spoon into six small dessert dishes or parfait glasses.
- In small bowl whisk together cream cheese and lime peel. Whisk in yogurt. Spoon on top of fruit. Garnish with pomegranate seeds, if desired. Serve immediately.
Per Serving (2⁄3 cup w/ 2 tablespoons topping):
calories: 105; 20 calories from fat
total fat: 2 g; 1 g saturated fat, 0 g trans fat
cholesterol: 7 mg
sodium: 56 mg
total carbohydrates: 20 g
fiber: 5 g
sugars: 15 g
vitamins: vitamin A (10% DV), vitamin C (110% DV)
minerals: calcium (10% DV), iron (0% DV)
exchanges: 1.5 fruit, 0.5 fat