Lime-Cinnamon Citrus Cups

Add a dollop of this lime-infused yogurt over your favorite combination of fresh fruits for an easy dessert.

Prep Time: 20 minutes
Yield: 6 servings

4 medium navel oranges, cara cara oranges, blood oranges or tangerines
1 medium pink grapefruit or red grapefruit
½ teaspoon ground cinnamon
2 ounces reduced-fat cream cheese, softened
½ teaspoon grated lime peel
1 6-ounce container vanilla-flavored light yogurt with sweetener
1 tablespoon pomegranate seeds (optional)


  1. Wash citrus fruits; pat dry with paper towels. Peel and section oranges and grapefruit over a bowl to catch juices. Add citrus sections to juices. Gently stir in cinnamon. Spoon into six small dessert dishes or parfait glasses.
  2. In small bowl whisk together cream cheese and lime peel. Whisk in yogurt. Spoon on top of fruit. Garnish with pomegranate seeds, if desired. Serve immediately.

Per Serving (2⁄3 cup w/ 2 tablespoons topping):
calories: 105; 20 calories from fat
total fat: 2 g; 1 g saturated fat, 0 g trans fat
cholesterol: 7 mg
sodium: 56 mg
total carbohydrates: 20 g
fiber: 5 g
sugars: 15 g
protein: 3g
vitamins: vitamin A (10% DV), vitamin C (110% DV)
minerals: calcium (10% DV), iron (0% DV)
exchanges: 1.5 fruit, 0.5 fat


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