Lauren Peterson, Author at Type 2 Nation

Lauren Peterson and Martin HenselFebruary 23, 2016

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Posture-Improving Arm Slides

A personal trainer guides you through an exercise that’s sure to make you sit and stand taller.

Lauren Peterson and Martin HenselFebruary 5, 2016

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Avoid future falls with this easy exercise.

Lauren Peterson and Martin HenselFebruary 1, 2016

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A certified personal trainer teaches how to do a quick tricep dip exercise.

Lauren Peterson and Martin HenselJanuary 12, 2016

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A certified personal trainer demonstrates the walking overhead press, a quick and easy way to work out many muscle groups.

Lauren Peterson and Martin HenselDecember 30, 2015

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A personal trainer leads us through a quick triceps dip that you can do right now.