Erin Spitzberg

Erin Spitzberg and Martin Hensel

Erin Spitzberg, MS, RDN, CDE, is a diabetes coach for Fit4D and author and speaker for Living It! Nutrition. Based on her own life experiences, Erin published the Amazon Bestseller Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living. Erin holds an MS in Nutrition and Food Studies from New York University.

Recipes

Erin Spitzberg and Martin HenselMarch 2, 2016
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Why to be Wary of Sugar-Free Foods

Sugar-free often doesn’t mean low-carb. A diabetes coach provides tips for reducing sugar intake without resorting to sugar-free foods.
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Recipes

Erin Spitzberg and Martin HenselFebruary 22, 2016
0 1,477

Glycemic Index vs. Glycemic Load

A diabetes coach shows the difference between these two when it comes to the sweet carrot.
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Why to be Wary of Sugar-Free Foods

Glycemic Index vs. Glycemic Load