Recipes
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Golden Potato Soup with Cabbage
Add finely chopped cabbage to this creamy soup to boost its fiber and vitamin C.
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White Bean Soup with Ham
Lots of good-for-you beans and leafy greens make this a full-meal, hearty soup. Enjoy some of the soup now and…
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Spicy Cheese Popcorn
Love the crunch of popcorn? Enjoy this tasty version. It provides abundant insoluble fiber to help with digestive health.
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Layered Bean Dip
Stack up a great appetizer! Start with layers of beans, chili peppers and reduced-fat sour cream, then sprinkle with onions…
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Spiced Cranberry Snack Mix
When snack time attacks, grab a handful of this spicy-sweet cereal mix with dried fruit for a healthful treat.
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Refreshing Mock White Sangria
Traditionally, sangria is a fruited wine punch. This version replaces the wine with cranberry juice for less alcohol and fewer…
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Citrus Salsa and Corn Chips
Fresh grapefruit and oranges mix with tomato and cucumber in this vitamin-packed holiday appetizer.
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Marinated Shrimp and Tomatoes
Luscious shrimp and juicy tomatoes take center stage in this zesty lime- and jalapeño-marinated appetizer.
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Jerk Grilled Salmon
Colorful and refreshing, the strawberry-pineapple salsa in this dish also goes well with grilled, seasoned chicken breasts or pork loin…
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Holiday Sugar Cookies
Cutout cookies are a popular holiday tradition. Celebrate with these reduced-fat sugar cookies. For a splash of color, without the…
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