Sit and Get Healthy

Certified yoga instructor Joanna Chippi demonstrates some sitting yoga poses you can do to improve mobility.



We sit a lot in life, but do we sit well? It’s possible to sit in a way that can help you feel aligned and centered. Follow along with certified yoga instructor Joanna Chippi as she leads us through some simple sitting postures to help with upper body mobility. Get ready, get set, and take a seat.

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